Why am i constantly sweating?
iTz moleman! asked:
Our house is mildly air conditioned, around a constant 70 degrees, but i’m always sweating slightly, even when i’m sipping iced tea or watching tv on the couch.
Our house is mildly air conditioned, around a constant 70 degrees, but i’m always sweating slightly, even when i’m sipping iced tea or watching tv on the couch.
I do get regular exercise and eat healthy. i have around 9 cups of water a day.
2 Responses to “Why am i constantly sweating?”
you have a presipiaring problem alot of people do
Hi
Excessive sweating is a common problem a lot of people are faced with. It is not only a cause of embarrassment for the individual, excessive sweating can also create many problems with someone’s lifestyle as well.
However there are some great ways that can help you to avoid your hyperhidrosis.
Here are some useful methods to avoid excessive sweating:
Keep Away From Sugar
having high sugar level in your blood produces hyper activity and anxiety that can easily produce excessive stress, also meaning excessive sweating.
Avoid Alcohol
Drinking drinks with Alcohol causes the dilatation of blood vessels that result in an increase in body temperature and therefore excessive sweat.
Avoid Spicy Food:
Spicy foods are similar to alcohol, it makes the heart pumps more blood and so the body, to regulate itself produces sweat.
Choose The Right Cloths:
Don’t over dress, and in summer or any other hot weather avoid synthetic fibers. Use breathing fabrics like cotton. This will ventilate your body and void any accumulation of sweat.
Avoid Caffeine:
Caffeine is a stimulant that increases your anxiety. It could be found in coffee and other soda drinks.
Stop Smoking:
Smoking is also a vessel dilator just like alcohol.
Learn Yoga or Meditation:
One of the most common causes for excessive sweating is stress. To avoid or reduce stress you should learn to control it. The best way to control is by learning meditation or yoga techniques. Mastering those can make a huge difference on your life.
In addition to these tips there are also many products and solutions for excessive sweating like botox, Acupuncture and Hypnosis.
In my opinion and from my experience the problem with many of these solutions is the expensive price and the fact that many of them simply won’t work for most of the people.
There are only few recommended hyperhidrosis solutions that actually work and can help you to stop the hyperhidrosis in a matter of weeks.
Check this article for information about very popular solution that helped me and more than 14,500 people to stop their excessive sweating:
Good luck.